| | | Share your healthy lifestyle habit....... |  |
| | | Author | Message |
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cerise19
Posts : 8
olworker points: : 15
Join date : 2013-01-14
Location : pasig
| | Subject: Share your healthy lifestyle habit....... Mon Jan 14, 2013 1:02 pm | |
| Hi guys and gals share naman dyan your healthy lifestyle tips: 1. Eating fruits at least one a day 2. Drink plenty of water 3. Try to have 5-8 hrs of sleep daily 4. Drinking herbal tea 5. Drink buko juice or grapefruit juice-prevents lots of ailments and prevents the risks of heart attack  | |
| | | | Makerzs
Posts : 1
olworker points: : 2
Join date : 2013-02-18
| | Subject: Re: Share your healthy lifestyle habit....... Mon Feb 18, 2013 5:34 pm | |
| very important is jogging | |
| | | | lureen20
Posts : 1
olworker points: : 2
Join date : 2013-02-22
Age : 44
| | Subject: Re: Share your healthy lifestyle habit....... Fri Feb 22, 2013 5:30 am | |
| I am trying to conceive and my doctor says I need to have a healthy lifestyle. She recommends to:
1. Exercise Daily
2. Take vitamins (vitamins C, E)
3. Drink Milk
4. Eat fresh fruits and green leafy vegetables daily
5. Take Green Barley
6. Have an 8-10 hours of sleep
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| | Subject: Re: Share your healthy lifestyle habit....... | |
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