10 Tips To Healthy Eating

Nabasa ko lang online.
Sana makatulong.

1.Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods.

2.Enjoy plenty of whole grains, fruits and vegetables.

3.Maintain a healthy weight. The weight that's right for you depends on many factors including your sex, height, age and heredity. Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. But being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems.

4.Eat moderate portions. If you keep portion sizes reasonable, it's easier to eat the foods you want and stay healthy

5.Eat regular meals. Skipping meals can lead to out-of-control hunger, often resulting in overeating.

6.Reduce, don't eliminate certain foods. Most people eat for pleasure as well as nutrition. If your favorite foods are high in fat, salt or sugar, the key is moderating how much of these foods you eat and how often you eat them.

7.Balance your food choices over time. Not every food has to be "perfect." When eating a food high in fat, salt or sugar, select other foods that are low in these ingredients. If you miss out on any food group one day, make up for it the next.

8.Know your diet pitfalls. To improve your eating habits, you first have to know what's wrong with them. Write down everything you eat for three days. Then check your list according to the rest of these tips.

9.Make changes gradually. Just as there are no "superfoods" or easy answers to a healthy diet, don't expect to totally revamp your eating habits overnight.

10.Remember, foods are not good or bad. Select foods based on your total eating patterns, not whether any individual food is "good" or "bad."

Great tips, thanks. Pinakaimportante talaga ay yung eating balance foods. Lagi nating tandaan lahat ng sobra ay nakakasama.