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 Gaining weight

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graciamm
winter_ann
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winter_ann
Moderator
Moderator
winter_ann


Posts : 190
olworker points: : 31
Join date : 2012-07-23

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PostSubject: Gaining weight   Gaining weight EmptyFri Jul 27, 2012 5:41 pm
guys share nman kayo kung anu ba tlaga ang the best to gain weight?
These are my problem gusto ko kc tumaba khit konti lng.im to skinny...hehehe
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graciamm

graciamm


Posts : 262
olworker points: : 216
Join date : 2012-07-24
Age : 37
Location : Phuket Thailand

Gaining weight Empty
PostSubject: Re: Gaining weight   Gaining weight EmptyMon Jul 30, 2012 2:09 am
ako healty ako sa sobrang healthy over weight na... kaya siguro i can give you best advice para mag gain ng weight...

1. KUMAIN NG KUMAIN (LOTS OF CARBs) rice, egg, milk (Protiens) Beef, Pork, sea foods...SARAP!
2 TULOG NG TULOG, LOL...
3. sweets and ice cream...
4. BEER...hahaha
PUYAT DIN...and kain uli, tas kape... tingnan natin in one week di ka bumigat...try mo...ehhehe
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http://work2earnextraonline.webs.com/
sether




Posts : 11
olworker points: : 18
Join date : 2012-08-01

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PostSubject: Re: Gaining weight   Gaining weight EmptyWed Aug 01, 2012 11:28 am
nice thread! ako din gusto ko tumaba. post pregnancy ko below 50kg na ata ako Sad

mahilig din ako kumain ng kanin at tinapay eh kaso mukhang no effect sa ngayon
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peaches82




Posts : 12
olworker points: : 20
Join date : 2012-07-31

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PostSubject: Re: Gaining weight   Gaining weight EmptySat Aug 04, 2012 10:57 am
eat variety of foods pero wag din naman masyadong marami..sabi nga ang sobra ay masama din Smile atleast 3 meals and 2 snacks pwede rin mag midnight snack to attain your ideal weight..
matulog atleast 8 hours a day..
wag ding kalimutang mag-exercise kasama rin yun para healthy.. Very Happy
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jhomsxxx
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Co-Administrator
jhomsxxx


Posts : 312
olworker points: : 41
Join date : 2012-08-02
Location : kalaw manila

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PostSubject: Re: Gaining weight   Gaining weight EmptySun Aug 05, 2012 1:13 am
graciamm wrote:
ako healty ako sa sobrang healthy over weight na... kaya siguro i can give you best advice para mag gain ng weight...

1. KUMAIN NG KUMAIN (LOTS OF CARBs) rice, egg, milk (Protiens) Beef, Pork, sea foods...SARAP!
2 TULOG NG TULOG, LOL...
3. sweets and ice cream...
4. BEER...hahaha
PUYAT DIN...and kain uli, tas kape... tingnan natin in one week di ka bumigat...try mo...ehhehe



cheers cheers cheers

panalo ung comment mo tol grace...
try mo nga to tol ann and please post result...
hahahhaha
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http://www.twelvesixtystreet.blogspot.com/
lianmar




Posts : 78
olworker points: : 8
Join date : 2012-08-15

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PostSubject: Re: Gaining weight   Gaining weight EmptyWed Aug 15, 2012 3:10 pm
Need mo lang magkaroon siguro ng laman. Kain ka lang ng mga healthy foods like fuits and vegetables, inom ka rin ng gatas. Tingnan mo ung mga babies, milk lang naman ang iniinom nila pero malusog sila. Take multi vitamins din. have a complete sleep, wag magpupuyat. Hope makatulong sau.
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