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 Share your healthy lifestyle habit.......

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cerise19

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Posts : 8
olworker points: : 15
Join date : 2013-01-14
Location : pasig

PostSubject: Share your healthy lifestyle habit.......   Mon Jan 14, 2013 1:02 pm

Hi guys and gals share naman dyan your healthy lifestyle tips:

1. Eating fruits at least one a day
2. Drink plenty of water
3. Try to have 5-8 hrs of sleep daily
4. Drinking herbal tea
5. Drink buko juice or grapefruit juice-prevents lots of ailments and prevents the risks of heart attack

study
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Makerzs



Posts : 1
olworker points: : 2
Join date : 2013-02-18

PostSubject: Re: Share your healthy lifestyle habit.......   Mon Feb 18, 2013 5:34 pm

very important is jogging
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lureen20



Posts : 1
olworker points: : 2
Join date : 2013-02-22
Age : 38

PostSubject: Re: Share your healthy lifestyle habit.......   Fri Feb 22, 2013 5:30 am

I am trying to conceive and my doctor says I need to have a healthy lifestyle. She recommends to:

1. Exercise Daily
2. Take vitamins (vitamins C, E)
3. Drink Milk
4. Eat fresh fruits and green leafy vegetables daily
5. Take Green Barley
6. Have an 8-10 hours of sleep
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